Pop quiz: The economy starts to show a few hairline cracks, and you fear it’s only a matter of time before those cracks bleed into the stock market. What do you do?
Well, if you’re a true believe of buy-and-hold investing, the answer might be “nothing.” But if you, like many of us, like to tinker with your portfolio even a little bit, you might seek out some protection. And if so, you might very well end up embracing consumer staples stocks or a consumer staples exchange-traded fund (ETF).
We’re seeing it yet again in 2026 as market jitters have sent investors sprinting for the grocery store. No wonder: Consumer staples are a classic investment hidey-hole because they’re powered by people’s most basic needs. We have to eat, we have to brush our teeth, and we have to wash our backsides. Consumer staples are the goods that make those things happen.
Here, then, are four of the best consumer staples ETFs you can buy. They all will have some characteristics in common—a given considering they’re all investing in the same sector. But each fund is built a little differently from one another, which provides investors with some variety as it pertains to holding the sector’s stocks.
Editor’s Note: Tabular data presented in this article are up-to-date as of March 11, 2026.
Disclaimer: This article does not constitute individualized investment advice. Individual securities, funds, and/or other investments appear for your consideration and not as personalized investment recommendations. Act at your own discretion.
Why Consumer Staples Stocks?
The stock market is enormous, with thousands of publicly traded companies listed on U.S. exchanges alone. So we tend to divvy them up into various categories based on certain characteristics: value vs. growth, large caps vs. mid-caps vs. small caps, and so on. And one popular way to segment the market is into cyclical and defensive sectors.
Cyclical stocks tend to rise and fall based on the economic cycle, whereas defensive stocks are more capable of maintaining their value regardless of what the economy is doing. Consumer staples fall neatly into the latter.
This isn’t a textbook definition of the consumer staples sector, but I find it’s pretty accurate and easy to wrap your head around: It’s made up of companies that either produce or sell any goods you need to buy regularly and somewhat frequently. Food. Beverages. Personal-care products like toothpaste and shampoo. Household goods such as laundry detergent and toilet paper. No matter what the economy looks like, you’re going to keep on buying those products because you have to.
Compare that with consumer cyclical companies, which produce or sell any goods you need to buy, but irregularly and less frequently (a car, shoes, clothes) or goods you want to buy (video games, food eaten at restaurants). If the economy tanks, you’ll probably slow or pause your purchase of these goods.
The only confusing exceptions that fall within the consumer staples umbrella are alcohol and tobacco. You could argue those aren’t technically “needs.” And I could argue back that you’ve clearly never spent time as a writer or a waiter.
The Best Consumer Staples ETFs
In building my list of the best consumer staples ETFs, I’m making a couple of assumptions:
- You’re investing in consumer staples primarily for the sector’s defensive and/or income properties.
- You want to stick with U.S.-centric funds.
Exceptions exist for people who want something different. There are global consumer staples funds that invest in both American companies as well as staples stocks headquartered outside the U.S. There are even small-cap consumer staples ETFs that exclusively invest in companies that are more niche or more growthy than your average large-cap staples firm.
But the best consumer staples ETFs that I want to highlight here all boast the sector’s most sought-after characteristics.
Related: Wall Street Loves These 10 Dividend-Growth Stocks
1. Consumer Staples Select Sector SPDR Fund
— Inception: Dec. 16, 1998
— Assets under management: $15.8 billion
— Dividend yield: 2.8%
— Expense ratio: 0.08%, or 80¢ per year on every $1,000 invested
State Street Investment Management’s Select Sector SPDRs, which launched in the late 1990s, are the oldest sector funds on the block. As is frequently the case with first-mover funds, they’re also the biggest sector funds there are.
And thanks to a fee cut in 2025, they’re all among, tied for, or sit alone as the cheapest funds covering each sector.
The Consumer Staples Select Sector SPDR Fund (XLP) holds all of the consumer staples stocks in the S&P 500. Like the S&P 500 itself, the XLP is “market cap-weighted,” which means generally speaking, the larger the company, the greater the percentage of assets the fund will invest in the company. Also, XLP’s index has a couple of caps that ensure after each quarterly rebalancing: a.) no single stock makes up more than 25% of the index, and b.) the total weight of companies with individual weights greater than 4.8% doesn’t exceed 50% of the total index weight.* Basically, this prevents the fund from hyper-concentrating its assets in just one or a few stocks.
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The resulting portfolio is a small group of just 36 companies, but it still covers a few industries. For instance, distribution-and-retail stocks such as Walmart (WMT) and Costco Wholesale (COST) account for roughly 33% of assets; household products, beverages, and food products are each “weighted” in the high teens; tobacco stocks make up about 10%, and the remaining 3% of assets are used to hold personal-care product companies.
Despite those aforementioned caps, XLP has some pretty sizable weights (roughly 8%-12%) in mega-cap stocks Costco, Walmart, and Procter & Gamble (PG). For the most part, high concentrations in larger companies tends to result in more stable, but less “growthy,” performance compared to funds that spread their assets more equally among smaller companies.
Meanwhile, XLP reflects the dividend-friendly nature of the consumer staples sector with a yield of 2.4%, which is more than twice what the S&P 500 provides. However, the yields of XLP and the other sector funds on this list are all lower than they were just a couple months ago thanks to a substantial rally as investors seek stability from a volatile market. (Dividend yield is the distribution divided by price, so as prices go up, yield goes down.)
The Consumer Staples Select Sector SPDR Fund has long been a juggernaut in the space, and it currently boasts more than $16 billion in assets—more than double the next-biggest staples ETF. But thanks to a January 2025 fee cut to just 0.08% annually, it has also surpassed the next fund on my list as the lowest-cost staples fund. Between that and straightforward access to the sector’s biggest blue chips, XLP clearly deserves recognition as one of the best consumer staples ETFs you can buy.
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2. Fidelity MSCI Consumer Staples Index ETF
— Inception: Oct. 21, 2013
— Assets under management: $1.5 billion
— Dividend yield: 2.0%
— Expense ratio: 0.084%, or 84¢ per year on every $1,000 invested
The Fidelity MSCI Consumer Staples Index ETF (FSTA) stands out for its wider coverage of the consumer staples sector.
This Fidelity ETF tracks the MSCI USA IMI Consumer Staples 25/50 Index, which itself is a subset of a U.S. stock index that’s much broader than the S&P 500. The “25/50” refers to a pair of constraints: No stock can exceed 25% of the index weight, and all stocks with a weight above 5% can’t exceed 50% of the index weight, at each quarterly rebalancing. (So, for instance, if a stock rocketed higher and exceeded the 25% weight cap just before rebalancing, then at rebalancing, its weight would be reduced to under 25%.)
The resulting portfolio is nearly 100 companies wide. The breakdown of consumer staples industries, such as distribution-and-retail and household products, is fairly similar to XLP, with a difference of just a few percentage points (at most) in either direction.
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However, FSTA’s index is modified market cap-weighted, so not only do bigger stocks command more assets, but they’re even more concentrated than they are in XLP. Walmart, Costco, and P&G combine to account for a whopping 37% of assets at present. And yet despite this, Fidelity’s ETF provides more exposure to smaller companies; 13% of assets are invested in small-cap stocks, versus just 3% in XLP.
That might not seem like much—it definitely doesn’t push the overall size needle far, with the Fidelity MSCI Consumer Staples ETF averaging $120 billion in average weighted market cap, and XLP averaging $127 billion. However, this difference peeks out in FSTA’s yield (which while still higher than the market average is lower than XLP’s) and a superior growth profile—in fact, Fidelity’s consumer staples ETF has outperformed the State Street offering on a total-return basis (price plus dividends) over every meaningful time period since the fund’s inception.
FSTA technically costs more than XLP, but by less than 1 basis point annually. (A basis point is one one-hundredth of a percentage point.) That seems like more than a fair tradeoff for the outperformance, and it justifies FSTA’s seat among the best consumer staples ETFs.
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3. iShares U.S. Consumer Staples ETF
— Inception: June 21, 2000
— Assets under management: $1.3 billion
— Dividend yield: 2.4%
— Expense ratio: 0.38%, or $3.80 per year on every $1,000 invested
On its face, the iShares U.S. Consumer Staples ETF (IYK) isn’t materially different from the other two consumer staples ETFs on this list.
IYK tracks a modified market cap-weighted index: The Russell 1000 Consumer Staplers RIC 22.5/45 Capped Index. In short: It holds any consumer staples companies within the market’s 1,000 largest stocks. And it has a capping system similar to FSTA, where at each quarterly rebalancing, no stock can exceed a weight of 22.5%, and the combined weight of all stocks weighed at 4.5% or more can’t add up to more than 45%.
The portfolio is 54 stocks wide and predominantly large-cap in nature. IYK’s smaller average weighted market cap ($112 billion) isn’t because it holds many mid- and small-cap stocks (it doesn’t), but because it holds more stocks on the small end of the large-cap spectrum. Again, it’s pretty similar in profile to the other two funds.
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Where iShares’ fund goes wildly off track is how it views the distribution-and-retail industry. Namely, while IYK considers grocers like Kroger (KR) and pharmacies like Walgreens (WBA) and CVS Health (CVS) to be within the consumer staples fold, it excludes the likes of Costco, Walmart, and Target (TGT), which account for 20%-25% of assets in XLP and FSTA. Indeed, those three retailers are found in iShares’ consumer discretionary ETF, IYC.
IYK instead distributes that weight into greater shares of food, beverages, tobacco, and household goods.
I could make the arguments for and against including those retailers in consumer staples. What’s much more difficult to argue is the impact it has had on IYK’s returns. iShares launched its ETF in 2000, less than two years after XLP’s launch—and despite a slow first couple of years, it has walloped the Select Sector fund by some 225 percentage points on a total-return basis (price plus dividends), even with its significantly higher annual fee.
But I’ll also point out that the iShares U.S. Consumer Staples ETF has been on much more even footing with State Street’s fund over the past few years.
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4. Invesco S&P SmallCap Consumer Staples ETF
— Inception: Nov. 1, 2006
— Assets under management: $33.9 million
— Dividend yield: 2.1%
— Expense ratio: 0.29%, or $4.00 per year on every $1,000 invested
When I write about funds, I don’t do so with the belief, expectation, or desire that anyone should or will go out and purchase these funds because I said to. My goal is to educate you about what options exist so you can decide for yourself, based on your goals, risk tolerance, and own views of the market, what makes the most sense for you.
On occasion, though, I will highlight a fund that is in the midst of doing horribly. Inevitably, someone will write “why would someone buy this?” and the answer is “well, for a situation that isn’t anything like this.”
Take, for instance, the Invesco S&P SmallCap Consumer Staples ETF (PSCC), which as I’m writing this is actually down by mid-single digits over the past 12 months even with dividends included. Sure, consumer staples haven’t been exhilarating over that time, but all of the aforementioned funds are up by roughly the same amount.
So, what’s the deal with PSCC? And yes, “Why would someone buy this?”
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Invesco’s small-cap consumer staples ETF is much like the XLP, except instead of holding all the consumer staples stocks within the S&P 500, it holds those within the S&P SmallCap 600. At the moment, that’s a thin group of 23 companies with an average market cap of just $2.7 billion.
People typically think of consumer staples stocks being dowdy but durable, and that’s largely true … among the most established names in the space. Smaller consumer staple companies can have that profile; however, some can be quite growth-oriented in nature, and as a result, PSCC doesn’t always behave like other consumer staples funds.
Over some periods, that has led to significant outperformance for the PSCC. However, in the past year-plus, several of this small-cap ETF’s largest components have collapsed; larger staples companies have managed to mitigate the damage in a weak environment for the sector because, generally, they remain enormous companies with significant cash holdings and often sizable dividends. But companies such as J&J Snack Foods (JJSF, -37% over the past 12 months) and Simply Good Foods (SMPL, -58%) don’t necessarily boast all of those backdrops, and so as their businesses have weakened, investors have sprinted for the exits.
While the ETF’s holdings have some defensive properties, PSCC isn’t exactly the safest hole you can hide in when the market gets rocky. Instead, PSCC provides a combination of income and growth potential, and is best bought when the small-cap staples space trades at an attractive valuation and also when the environment is more favorable for small-cap stocks.
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What’s better than a smart, sound dividend income strategy? How about a smart, sound dividend income strategy with very little money coming out of your pocket?
If that sounds good to you, you need look no farther than low-cost pioneer Vanguard, which offers up a number of payout-oriented products. Find out what you need to know in our list of seven top-notch Vanguard dividend funds.
Related: 15 Best Long-Term Stocks to Buy and Hold Forever
As even novice investors probably know, funds—whether they’re mutual funds or exchange-traded funds (ETFs)—are the simplest and easiest ways to invest in the stock market. But the best long-term stocks also offer many investors a way to stay “invested” intellectually—by following companies they believe in. They also provide investors with the potential for outperformance.
So if you’re looking for a starting point for your own portfolio, look no further. Check out our list of the best long-term stocks for buy-and-hold investors.
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